Blog
The Fawn Response and How to Set Real Boundaries
Why You Say Yes When You Mean No I recently had a discussion on my podcast with Lauren Johnston about
Your Body Is Listening to Your Thoughts
You get a text that says, “we need to talk.” That’s it. Four words. And just like that, your mind
Loneliness Lives in Your Body, Not Just Your Mind
I want to spend some time on the nervous system, because I think it’s the missing piece in almost every
Why We Keep Canceling Plans
We need connection for our health. We need it for emotional steadiness, for nervous system regulation, for resilience. And yet
