Understanding the Difference - Responding Versus Reacting: What is the difference between reacting and responding to life? And which one are you doing? Reacting is instinctive. It's that knee-jerk response that happens without much thought, fueled by raw emotions and often driven by external circumstances. When we react, we surrender control to the immediate situation, allowing external factors to dictate our internal state. It's a habit that keeps us tethered to the past, where Continue Reading
Shattering Self-Created Limits: Unleash Your Full Potential
Have you ever stopped to consider the constant chatter in your mind, the voice that resides inside your head, the words that escape your lips? Every day, we listen to both our conscious and subconscious minds, soaking in their every word. It's an ongoing dialogue, and if we're not vigilant, we may begin to believe everything we tell ourselves. This internal narrative can be a powerful force, for good or ill. When we speak affirmatively and positively, it fuels our confidence and Continue Reading
Creating Space in Your Life for Positive Change
Dr. Asha Prasad · Creating Space in Your Life for Positive Change Have you ever wondered why some of the things you desire in life seem elusive? Why do your aspirations, goals, or relationships not manifest as you wish them to? In this blog, we'll delve into the importance of creating space in your life for positive change, both physically and energetically. Discover how cleaning out physical, mental, and emotional clutter can open doors to new opportunities, manifest your Continue Reading
The Power of Your Mind-Body Connection
Dr. Asha Prasad · The Power of Mind Body Connection With over 25 years of experience as a practitioner and coach, I've come to understand one undeniable truth: a robust mind-body connection is the cornerstone of your health and well-being. Let's break down any misconceptions right from the start – the mind-body connection isn't some abstract notion; it's woven into the very fabric of our existence. Imagine life as an intricate tapestry where your mental and emotional states are threads Continue Reading
