Blog
Understanding the Body’s Response to Grief and Stress
A woman once came to see me because her body seemed to be complaining about everything. Frequent neck pain. Almost
Why Your Body Won’t Let You Relax
Picture this: you’re on a beach. The sun is out, your phone is on silent, there’s nowhere you need to
Do You Feel Behind in Everything?
Have you ever felt like everyone else got a memo you never received? Some secret checklist for what “adulting” is
The Fawn Response and How to Set Real Boundaries
Why You Say Yes When You Mean No I recently had a discussion on my podcast with Lauren Johnston about
