FREE Meditation: 5 Minute Gratitude Meditation
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Imagine living a life that is fulfilled, balanced, and inspired.
Close your eyes…. Now take a deep breath in and begin to imagine a world - filled with inspiration. Not only being inspired by others but also you being a source of inspiration to the world around.
This is what Your Authentic Alignment can feel and look like.
Maybe you haven’t been feeling this way at all….Maybe this vision feels like a very distant dream that you keep reaching for but it just continues to escape your reach.
Our lives get busy and monotonous with our ever-growing to-do lists and our obligations and responsibilities….
This course is designed to meet you exactly where you are and to give you the tools and insights that will help you step- by-step assimilate the building blocks to create a strong foundation for you to start living with awareness, intention, finding your purpose and tapping into Your Holistic Potential right now.
Now is the time…. It’s time to Realign, Rediscover and Reconnect back to Your Truest Self.
The key to real personal and professional wellbeing is about the creation of an authentic, sustainable lifestyle that brings into balance our physical, mental, emotional and spiritual selves. Filled with stories and examples of how you can improve and maintain your optimal health.
This program is broken into 11 self-paced coaching modules designed to walk you through the program in easy to understand steps. For more details on each module, please review the descriptions below.
In this self-coaching guide we start we discover where you are now and where you want to be and carve the path to follow a journey to your holistic potential. With self-evaluation exercises, reflection points and practical tools that you can being to apply in your life today.
"Before working with Dr. Asha, I was struggling with juggling my family, new corporate position and all the demands that come along with that. I felt lost and was searching for the ability to be able to bring more balance in my life. Dr. Asha helped me greatly gain clarity, learn to trust my own intuition and be able to incorporate presence and joy in my daily life.
"I ventured out into the entrepreneur world with little to no experience and found myself very quickly feeling overwhelmed and completely stressed out. Its exactly what I was trying to get away from by being an employee but did not know how to do it. Dr. Asha helped me find the answers within myself and I learned how to find the confidence to build my company and to become a better leader. Her coaching and guidance helped me gain much more peace in my life and business than I have ever had."
"I was referred to Dr. Asha from a friend, but more for stress related health issues. She assisted me in finding the balance on a physical and mental level. I learned to rediscover and reconnect with my true self and true purpose."
Take stock in where you are right now. Imagine what your life could look and feel like.
Explore what your meaning of life is? What is it that stands in the way of you getting the life that you want?
Assess your health in the past and where you are now. Review of predispositions beliefs, thoughts and other factors that are impacting your well-being.
What is your health costing you? Exploring the definitions of what being healthy means.
Exploring the power of our minds and how it directly impacts our physical health.
Assessment of your own balance. Your Chakra system. Learn how to balancing your energy, mind and body in harmony.
Walk through a holistic potential assessment. Reflect, reconnect or rebirth.
Learn how to improve your physical wellbeing depending on your assessment. You'll learn how to build your health bank account. You'll work on setting and committing to your goals.
Improving your mental acuity and health with variety of tools. The focus is on reaching your milestones one step at a time.
Introspection, reconnection and illumination to where you are in your emotional and spiritual life. Tools to help gain more clarity and meaning in your life and being able to feel connected in these areas.
Present time assessment. Finding healthcare providers and partners to collaborate with you on your journey to ultimate alignment.
Do you know who you are and what you are about? It's time to re-discover the real you. Discover a fresh approach to facing challenges and situations from a new angle that will yield results that are rooted in you. You'll walk away with tools you'll be able to use for a lifetime.
Do you see other people who seem content, full of joy, fueled by passion, pursuing their goals and think “I want to live like that ..”? Learn to change your inner critic voice to one that calms you, strengthens you, and give you inspiration to become the best version of you.
Discover your core values and how to infuse them in both your personal and professional life. Learn to live in alignment with who you really are and have that expressed both personally and professionally.
Many years ago, I went through a complete transformative time in my life that lead me to where I am now. I was facing major personal losses of loved ones and what seemed at the time that my entire life was coming to a screeching halt and crumbling before my own eyes. Although my external successes and wall that I had built around me kept it seeming like nothing was going on to others on the outside, I was crashing on the inside and finding myself at rock bottom. I was moving away from practices that I had learned as a child to stay in balance. I ditched philosophies and ways of thinking that served a bigger purpose because I was so overwhelmed and devastated by my life falling apart. I wasn’t listening to my own intuition and internal guidance system anymore and I was spiraling into a very unhealthy and unhappy state of being. I knew I had a choice: Either give up or climb back up from the pit one step at a time.
Thankfully, I chose to climb forward…. step-by-step and it was through this that I found that the answers were within me the whole time. I began connecting with my truest self again, finding my purpose and gaining my health and well-being in every area of my life. As I was going through this process, I started giving the advice to my private patients and clients and watched them make major transformations in their own life. I was inspired and I knew that I had accessed that deeper sense of purpose and mission. Those catalytic events years ago lead me to transform my life in so many ways in order to share it with others.
The Prasad Method ™ was created out of integrating Eastern and Western philosophies, methodologies, and techniques that I used for my own Transformations. WHAT’S IN A NAME? Prasad. My last name. An offering to the divine, which is then blessed and redistributed to share with others. When we work on ourselves, we’re working on all relationships and experiences, spreading the joy, love and happiness into the world. The meaning of Prasad in Sanskrit in its purest form ‘Prasada’ or ‘Prasadam’, means an enlightening with ease and clarity, it means a gracious gift, so it’s created by giving and receiving. The concept of Prasad is that the more it’s distributed, the more positive thought is concentrated on the wish or the prayer that you have, of the desire that you have.
I have been fortunate to help thousands of people over the years make transformations and big changes in their lives and look forward to connecting with you on your Journey.
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