Your Meditation Is Calmly Making Its Way To Your Inbox.
This meditation will bring you back to peace, especially when the world is being too loud. Consider it a moment of reprieve so you can realign yourself with your daily goals.
Because the truth is, global crisis or not, you’re a goal-getter by nature. You line up goals and you knock them down. And on it goes.
Recently though, you can barely lift your head off the pillow when the alarm goes off. You’re constantly exhausted but you can’t sleep. The picture-perfect life you built came screeching to a halt when the world did. And the cracks are starting to show. You’re snapping at your partner during lockdown. You’re experiencing problems working from home. You’re incapable of making the simplest decision.
Your monkey mind is racing with thoughts:
What am I working so hard for?
Why don’t I care anymore?
Why do I feel so apathetic to my whole entire life right now?
The good news is every single human being is experiencing this right now. It’s completely normal when the world is going through a crisis together. It’s called collective grief but you can still thrive during this time.
It’s Time To Fall Back In Love With Your Life.
It starts with this book.
Authentic Alignment: How Ancient Wisdom and Modern Science Can Revitalize Your Health, Happiness, and Potential.
Blending the teachings of ancient Chinese philosophers and Indian healers with cutting-edge modern research on epigenetics, bioenergetics, and psychology, Dr. Asha Prasad (that’s me!) shows how true health is more than simply the absence of pain or crisis.
It’s nothing less than maximizing the hidden and limitless potential in each of us.
This unique blend eastern philosophies with western modalities to help you:
>> Prevent burnout from happening again
>> Reduce stress and help you sleep at night
>> Continue to surpass all of your goals and expectations that feels good in your bones
>> Get the spark back and actually enjoy your current success
>> Deal with life’s hiccups easily and gracefully without them derailing you.
>> Feel energized everyday.
Ditch the effect-laden pharmaceuticals and unrealistic fad diets, and create an authentic, sustainable lifestyle that brings into balance our physical, mental, emotional and spiritual selves.
In this book, Dr. Asha Prasad provides you with practical, accessible and proven tools for improving and maintaining your health.