Dr. Asha Prasad · Why Visualization is Powerful Visualization is one of the most important tools we have at our disposal. It's a way to focus our thoughts and emotions, and to create a roadmap for what we want to achieve. When we visualize our goals, we can see them as if they're already real, which helps us to take action and bring them into reality. The power of visualization is found in the ability to connect with our subconscious mind and change our beliefs about ourselves and Continue Reading
How Can Mindfulness Help Anxiety
Dr. Asha Prasad · How Mindfulness Can Help Anxiety Stress, anxiety, and worry permeate our daily lives. Anxiety can be a debilitating condition, preventing you from living your life to the fullest. However, there are ways to manage and cope with stress and anxiety that can help you regain control of your life. Mindfulness has become increasingly popular as a way to deal with anxiety, and for good reason. Mindfulness is all about living in the present moment and being aware of your Continue Reading
Manifesting Anything You Want in Life
Dr. Asha Prasad · Manifesting Anything You Want in Life When it comes to manifesting anything you desire in your life, where do you begin? Manifesting is the process of bringing anything tangible into your life by implementing a belief system and taking action. You may have heard of the law of attraction, which states that if you believe something will happen, it will. That does not imply that you do not align your actions, thoughts, beliefs, and emotions because that is the Continue Reading
Why Self-Care Matters for Mental Health
When you think of self-care, what comes to your mind? Self-care is more than just a self-help topic for mental health professionals. It is a necessary treatment for everyone who has ever experienced a period of self-doubt. In fact self-care is something we all benefit from learning from early on in our lives. The mind and body are closely linked; what we think and the quality of the thoughts that we think all matter. That is why it is critical that we take care of our mental Continue Reading
