Anxiety is a sign that you have an underlying uneasy feeling or nervousness which is really based in fear of something. We all experience anxiety from one time to another but what could be some of the common causes and what can we do to overcome this feeling. A few of the main reasons we can feel anxious stem from being worried about losing something or someone; afraid of not being able to cope; and fear of disappointment. [bctt tweet="The best thing tool we have for anxiety is to learn to Continue Reading
All Kinds of Weather
One of the most common topics of conversation among people is the weather. Have you ever noticed that total strangers will connect over speaking about the weather? It's too hot, it's too cold..why do we have so much rain? It is a connection point that we make between each other. [bctt tweet="Just as we experience different weather in the atmosphere and with changing seasons, we also have seasons in our lives." username="PrasadMethod"] I talk to many people that only want to take the so to Continue Reading
Lift the Lid: Beyond the Sky is the Limit
Where do we get our beliefs from? We are born into this world and we start getting bombarded with what is right or wrong, how we should act or how we shouldn't act and what our preferences should be and on and on. Some of this is most useful to function in our society, but what about beliefs about living our dreams or being successful. How many of us were told that we wouldn't amount to anything or that we weren't good enough to do something? And it might have been an off the cuff remark Continue Reading
The Need for Slow Speed: Hurry Up and Slow Down
Stop Right NOW. Seriously, stop. Slow down. Take a nice, long, deep breath. Just do it. It is shocking how few people will even take 1 minute out of their day to breathe. You might be reading this and getting annoyed, but don't. Just give yourself 1 minute. One whole minute that belongs to you. How often do you catch yourself saying that you are too busy...or that life is passing you by... its June already, how did that happen? As people we are a little addicted to the Continue Reading
