Dr. Asha Prasad · How Mindfulness Can Help Anxiety Stress, anxiety, and worry permeate our daily lives. Anxiety can be a debilitating condition, preventing you from living your life to the fullest. However, there are ways to manage and cope with stress and anxiety that can help you regain control of your life. Mindfulness has become increasingly popular as a way to deal with anxiety, and for good reason. Mindfulness is all about living in the present moment and being aware of your Continue Reading
Learn How To Be Grateful For A Peaceful Mind
Dr. Asha Prasad · Learn How to be Grateful for a Peaceful Mind We are living in a culture that breeds anxiety and stress When you look around there are so many reasons to be stressed out and unhappy. Regardless of all the negativity that surrounds us, there are still methods to find tranquility and inner peace. When things become out of our control, we as humans have a propensity to try to control them. We lose sight quickly of what we may be thankful for Continue Reading
Manage Your Stress Now
Dr. Asha Prasad · Manage Your Stress Now Why is it important to manage stress? How we respond to stress impacts how we are operating in our life. We are the stars of our own lives and whatever our state of being is being reflected in all that we do. If we are having trouble managing our stress levels it can be impacting more than just ourselves but also the environment around us. One way to manage your stress is by making use of the power of the Continue Reading
How to Find Joy in Life During Difficult Times
You might be going through a tough time right now. You may not feel like you have any joy left in your life, but it's still possible to find happiness. The first thing that you can do is make list of things that make you happy right now. Look through that list and stick with those activities or things as much as possible during this difficult time. We've all been through difficult times, and we're currently in a period where the world isn't treating us well. But, no matter what is Continue Reading
