Dr. Asha Prasad · Reset Your Life After the Pandemic The pandemic has been a difficult time for everyone. But it's also given us a unique opportunity to hit the reset button on our lives. Every day, for almost two years, we've struggled to stay connected with our loved ones and keep our jobs going while also dealing with the stress of being cut off from the outside world and having to learn new ways to use technology. We have come to appreciate the value of taking care of ourselves Continue Reading
Clear Your Mind
Dr. Asha Prasad · Clear Your Mind It is easy to get caught up in the daily stresses and burdens in our lives. You may find that your brain and thoughts get quite active in our heads, preventing us from truly unwinding and unplugging. Taking moment to clear your mind is the first act of self-care If you want to know how to clear your mind, you have to disconnect first. That means putting the phone down. Putting it somewhere you won't see it, no texting, no email alerts, and Continue Reading
Why Invest in Yourself?
Dr. Asha Prasad · Why Invest In Yourself Why is it so vital to invest in yourself? When you put in the effort to improve your own life, the rest will fall into place. You should never undervalue the investment you make in yourself; you are the most valuable asset you have. Investing in yourself may take many different forms. What does it mean to invest in one's self? Spending time and money on yourself may mean many things such as: Taking a course or a Continue Reading
Why Self-Care Matters for Mental Health
When you think of self-care, what comes to your mind? Self-care is more than just a self-help topic for mental health professionals. It is a necessary treatment for everyone who has ever experienced a period of self-doubt. In fact self-care is something we all benefit from learning from early on in our lives. The mind and body are closely linked; what we think and the quality of the thoughts that we think all matter. That is why it is critical that we take care of our mental Continue Reading
