What’s stopping you from becoming the person you truly want to be? Dr. Asha Prasad · How To Become The Best Version of Yourself Authentic self-discovery requires courage and tenacity, even though it can appear to be so simple. Getting to know ourselves is an important part of living the best version of yourself, because the relationship with ourselves is the absolute longest relationship that we will have in this lifetime. Even longer than our parents, longer than our siblings, Continue Reading
What is Self-Love?
Dr. Asha Prasad · What is Self Love? Simply said…self-love means loving ourselves. We are here to be loved, to spread love, to speak lovingly, and to carry out loving actions. You may be wondering, "But what if I don't love myself?" Just take a pause. Take a deep breath and ask, "How much do you love yourself?” Can you feel the love within you? It's critical to have a firm grasp on the concept of self-love, but also to put it into practice. We teach others how to treat us by Continue Reading
4 Simple Ways to Increase Self-Awareness
Dr. Asha Prasad · 4 Simple Ways to Increasing Self-Awareness What is self-awareness? Self-awareness is really about keeping track of our emotions and our reactions to our emotions, as well as keeping track of exactly how we behave. Self-awareness is when we become aware of our actions and behaviors. While we're going through life, our subconscious mind stores certain patterns that we've picked up along the way. And all we can do is respond to the triggers that are thrown our Continue Reading
Falling In Love With Your Life
To fall in love is a magical experience. But in order to fall in love with your life, you must fall in love with the process as well. Sounds great but how do you do this? Our attitude and perspective on everything in our lives influences our outlook. We all go through times in our life where we see the glass half empty or half full. It’s important to regularly take a moment to really think about how we are approaching our lives. Through what lens are you looking through. For example, Continue Reading
