Dr. Asha Prasad · How Mindfulness Can Help Anxiety Stress, anxiety, and worry permeate our daily lives. Anxiety can be a debilitating condition, preventing you from living your life to the fullest. However, there are ways to manage and cope with stress and anxiety that can help you regain control of your life. Mindfulness has become increasingly popular as a way to deal with anxiety, and for good reason. Mindfulness is all about living in the present moment and being aware of your Continue Reading
The Importance of Meditation for Peace of Mind
When life gets hectic, it's important to take a step back and find peace of mind. Meditation can be a great way to achieve this. It allows you to focus on your breath and clear your mind of all distractions. This can help you feel more relaxed and at peace, which can be beneficial in both your personal and professional life. If you're looking for a way to relax and de-stress, meditation may be the answer for you. Practicing Meditation Meditation is a practice that many people find themselves Continue Reading
How to Practice Mindfulness to Reduce Stress
We are all exposed to stress. There are several stress factors that are actually healthy and beneficial, but the problem arises when we become out of balance and remain in these fight-or-flight high-stress modes for the majority of our daily activities. That means our bodies are not getting enough rest, and we're not living in the present moment. It takes some attention to be mindful and present, and that is what mindfulness practice is all about. Mindfulness can be practiced in a variety Continue Reading
