Dr. Asha Prasad · Combatting the Toxic Effects of Negative Self-Talk Every one of us has an inner critic Your inner critic is a voice that cautions you when you are about to do something foolish. Even if you don't realize it, this inner critic can have an impact on your work, your relationships, your mental health, physical health and overall well-being. What is negative self-talk? Do you ever have thoughts like "I'm not good enough" or "I can't do this"? If so, you're not alone. Continue Reading
5 Ways to Have Tranquility in Your Life
Dr. Asha Prasad · 5 Ways To Have Tranquility in Your Life From an early age, we are brainwashed with the idea that the only way to be successful in life is to put up significant effort. And we believe that in order to be happy and successful, we must battle for our desires. Isn't there a way we can be happy right now without having to fight, push or force but to allow? Is it possible to live a peaceful life? There are a variety of strategies to achieve inner peace and serenity. Continue Reading
How to Find Contentment That Will Last
Dr. Asha Prasad · How To Find Contentment That Will Last The ability to be content with what you have and who you are is often cited as fundamental to happiness. "Be content with what you have" is a statement you've undoubtedly heard a thousand times before. In other words, what does it mean to be content? For some, contentment might mean having a lot of money, a big house, and a successful career. But is that really what contentment is all about? The truth is, contentment has very Continue Reading
Why Visualization is Powerful
Dr. Asha Prasad · Why Visualization is Powerful Visualization is one of the most important tools we have at our disposal. It's a way to focus our thoughts and emotions, and to create a roadmap for what we want to achieve. When we visualize our goals, we can see them as if they're already real, which helps us to take action and bring them into reality. The power of visualization is found in the ability to connect with our subconscious mind and change our beliefs about ourselves and Continue Reading
