Have you ever stopped to consider the constant chatter in your mind, the voice that resides inside your head, the words that escape your lips? Every day, we listen to both our conscious and subconscious minds, soaking in their every word. It's an ongoing dialogue, and if we're not vigilant, we may begin to believe everything we tell ourselves. This internal narrative can be a powerful force, for good or ill. When we speak affirmatively and positively, it fuels our confidence and Continue Reading
Daily Routines for Productive and Successful People
Dr. Asha Prasad · Daily Routines for Productive and Successful People There are many things we can do to be more productive and successful in every area of our lives. What are some of the things you do to make yourself more productive and successful? As soon as you decide you want something different, you'll be on your way to achieving it. In other words, if you put in the work every day, you'll get it back in the same measure. If we want to reap the best rewards, we must Continue Reading
Overcoming Anxiety
The dictionary says that anxiety is a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. We all deal with anxiety and nervousness from time to time, regardless of who we are or how old we get. Learning to take control of your anxiety will literally have lifetime benefits. Different people experience different levels of anxiety. Some people rarely feel nervous while others live with crippling anxiety on a daily Continue Reading
Speed Bump Ahead: Updates & Upgrades
We have completed the first two months of year and it has been making changes. Not just making changes but making drastic changes at the drop of a hat. One thing I realized during these shifts is that we get what I call ‘upgrades’. It’s like we’re trucking along with life, going about our business, learning and basically just doing our thing and then - out of nowhere - something comes up. A block, a challenge or some sort of obstacle suddenly pops up, bringing our momentum to a grinding Continue Reading
