What’s stopping you from becoming the person you truly want to be? Dr. Asha Prasad · How To Become The Best Version of Yourself Authentic self-discovery requires courage and tenacity, even though it can appear to be so simple. Getting to know ourselves is an important part of living the best version of yourself, because the relationship with ourselves is the absolute longest relationship that we will have in this lifetime. Even longer than our parents, longer than our siblings, Continue Reading
4 Ways to Let Go of Your Fears
Dr. Asha Prasad · 4 Ways to Let Go of Your Fears Fear is a powerful emotion Fear can be a powerful emotion that can prevent us from achieving our goals. It can hold us back from taking risks and trying new things. We all have fears. Whether it's a fear of spiders, a fear of public speaking, or a fear of enclosed spaces, fear of the unknown, fear of failure, fear of not being good enough... everyone experiences some level of fear. And while it's natural to feel afraid at times, Continue Reading
3 Ways to Overcome Fear & Live Your Life
Dr. Asha Prasad · 3 Ways to Overcome Fear & Live Your Life Do you ever get that feeling in the pit of your stomach? That nagging sensation that something just isn’t right, and you can’t figure out what it is? When this happens, one of two things will happen: either a realization will come to you about what’s really bothering you or some other event will clue you in on why it feels so wrong. Either way, these feelings are often a sign from our intuition telling us to take care of Continue Reading
Overcoming Anxiety
The dictionary says that anxiety is a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. We all deal with anxiety and nervousness from time to time, regardless of who we are or how old we get. Learning to take control of your anxiety will literally have lifetime benefits. Different people experience different levels of anxiety. Some people rarely feel nervous while others live with crippling anxiety on a daily Continue Reading
