Moving Out of Survival Mode
When survival mode starts to feel like your personality What if the reason you’re exhausted isn’t that you’re doing too
When survival mode starts to feel like your personality What if the reason you’re exhausted isn’t that you’re doing too
A woman once came to see me because her body seemed to be complaining about everything. Frequent neck pain. Almost
Picture this: you’re on a beach. The sun is out, your phone is on silent, there’s nowhere you need to
You get a text that says, “we need to talk.” That’s it. Four words. And just like that, your mind
I want to spend some time on the nervous system, because I think it’s the missing piece in almost every
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