Dr. Asha Prasad · 5 Ways To Have Tranquility in Your Life From an early age, we are brainwashed with the idea that the only way to be successful in life is to put up significant effort. And we believe that in order to be happy and successful, we must battle for our desires. Isn't there a way we can be happy right now without having to fight, push or force but to allow? Is it possible to live a peaceful life? There are a variety of strategies to achieve inner peace and serenity. Continue Reading
4 Ways to Find Peace in Your Life
Dr. Asha Prasad · 4 Ways to Find Peace In Your Life It may be tough at times to find peace in your life, yet we all seek it. Do you feel like you can't seem to find peace in your life no matter what you do? If so, don't worry, you're not alone. Many people feel this way. However, there are ways to find peace in your life, even when things are hectic. 1. Deep Breathing Exercises There are a number of factors that contribute to my overall health and well-being, but deep breathing Continue Reading
Learn How To Be Grateful For A Peaceful Mind
Dr. Asha Prasad · Learn How to be Grateful for a Peaceful Mind We are living in a culture that breeds anxiety and stress When you look around there are so many reasons to be stressed out and unhappy. Regardless of all the negativity that surrounds us, there are still methods to find tranquility and inner peace. When things become out of our control, we as humans have a propensity to try to control them. We lose sight quickly of what we may be thankful for Continue Reading
The Importance of Meditation for Peace of Mind
When life gets hectic, it's important to take a step back and find peace of mind. Meditation can be a great way to achieve this. It allows you to focus on your breath and clear your mind of all distractions. This can help you feel more relaxed and at peace, which can be beneficial in both your personal and professional life. If you're looking for a way to relax and de-stress, meditation may be the answer for you. Practicing Meditation Meditation is a practice that many people find themselves Continue Reading
