Dr. Asha Prasad · Learn How to be Grateful for a Peaceful Mind We are living in a culture that breeds anxiety and stress When you look around there are so many reasons to be stressed out and unhappy. Regardless of all the negativity that surrounds us, there are still methods to find tranquility and inner peace. When things become out of our control, we as humans have a propensity to try to control them. We lose sight quickly of what we may be thankful for Continue Reading
How Can Gratitude Improve Your Life
Gratitude is a powerful emotion that has been shown to improve your mood, increase optimism and resilience, and make you more likely to help others. People who practice gratitude are happier than those who do not. Gratitude is proven to boost your happiness levels by making you feel appreciated for all the good things you have going on in your life right now as well as looking back on past memories with fondness rather than regret or guilt. It is easy to feel like we are all caught up Continue Reading
Perception is Reality
What we stand for can be a variety of things that impacts our lives in different ways. We all have certain values or belief systems that determine the way we approach our lives. What you stand for today may change in the future and, if you look in the past, you probably used to stand for something else. What does it mean when perception is reality? I'm sure you've heard the saying, “Perception is reality.” ... This means when you have an idea of something, and your brain is convinced of the Continue Reading
How to Be Grateful For What You Have TODAY – 8 Simple Steps
The daily practice of gratitude has proven to be of great value. It can be real energy booster. Without it we can find ourselves treading in deep water without any progress being made. This state of non-gratitude is one of the reasons we feel so distraught most of the time. If you want to practice being more grateful for what you have today, here are our 8 simple steps for finding gratitude: Keep a gratitude journal - write down everything you are grateful for everyday Remember Continue Reading
