Dr. Asha Prasad · 4 Ways to Let Go of Your Fears Fear is a powerful emotion Fear can be a powerful emotion that can prevent us from achieving our goals. It can hold us back from taking risks and trying new things. We all have fears. Whether it's a fear of spiders, a fear of public speaking, or a fear of enclosed spaces, fear of the unknown, fear of failure, fear of not being good enough... everyone experiences some level of fear. And while it's natural to feel afraid at times, Continue Reading
3 Ways to Overcome Fear & Live Your Life
Dr. Asha Prasad · 3 Ways to Overcome Fear & Live Your Life Do you ever get that feeling in the pit of your stomach? That nagging sensation that something just isn’t right, and you can’t figure out what it is? When this happens, one of two things will happen: either a realization will come to you about what’s really bothering you or some other event will clue you in on why it feels so wrong. Either way, these feelings are often a sign from our intuition telling us to take care of Continue Reading
Overcoming Anxiety
The dictionary says that anxiety is a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. We all deal with anxiety and nervousness from time to time, regardless of who we are or how old we get. Learning to take control of your anxiety will literally have lifetime benefits. Different people experience different levels of anxiety. Some people rarely feel nervous while others live with crippling anxiety on a daily Continue Reading
Why Am I So Anxious?
Anxiety is a sign that you have an underlying uneasy feeling or nervousness which is really based in fear of something. We all experience anxiety from one time to another but what could be some of the common causes and what can we do to overcome this feeling. A few of the main reasons we can feel anxious stem from being worried about losing something or someone; afraid of not being able to cope; and fear of disappointment. [bctt tweet="The best thing tool we have for anxiety is to learn to Continue Reading
