Dr. Asha Prasad · 5 Steps to Overcome Emotional Trauma We've all been through some form of trauma at some point. Emotional trauma, on the other hand, is much more common than you might think. Trauma or emotional trauma may have occurred that you didn't even realize you were suffering with. In the aftermath of losing a loved one or experiencing a traumatic experience, people are more likely to view their surroundings and the people around them as potential threats. Terror, even if it Continue Reading
3 Ways to Have an Energetic Mind and Body
How are you going to get more energy? It's not as simple as doing one thing quickly or adjusting a few factors. However, there are a variety of ways that contribute to having an energetic mind and body, including what we eat on a daily basis as well as our exercise routine. Here are some pointers to help you stay motivated and in the right mindset. As a result, you will be able to complete the tasks that you desire. 1. Take care of your body. Our physical body is essential to how we think Continue Reading
7 Simple Ways to Live a Healthy Life
How can you live a healthy life? This is a very common question. It might be because we don't know what we can do to live healthy or how to start living healthy. What does it mean to live a healthy life? When we talk about a healthy life we are talking not only about physical health but also about your spiritual, emotional and mental health. To be active, happy about life and thankful for what you have. This is what a healthy life actually looks like. Simple Ways to Live a Healthy Life: 1. Continue Reading
