Dr. Asha Prasad · 4 Ways to Get Back Up When Things Fall Apart Things can go wrong from time to time, and that's just part of life. Even the most meticulously planned events can change at the drop of a hat. If something goes wrong, you're left scratching your head and trying to figure out what happened. What can you do to pick yourself back up, refocus again, and change directions? While it can be easy to feel defeated when things don't go as planned, it is possible to get Continue Reading
Go With The Flow
Worldwide, a lot of us are going through a challenging time and that can make it seem harder to go with the flow. It’s tough to be your best when faced with lockdowns, travel restrictions, quarantine requirements, and so much more. It is as if in a blink of an eye our entire lifestyle has changed. We are all struggling. We are upset, off balance and charting into new territory. But if we don’t watch it, the habit of being in the upset will actually change our mindset. We have to figure out Continue Reading
