Dr. Asha Prasad · How To Start Living in the Present Moment What does it take to be in the present moment, and how do you achieve it? In addition, how do you know when you aren't in the present moment? This is something that we all desire to do: be in the present moment and take pleasure in every aspect of the situation we find ourselves in. However, we become preoccupied with anticipating something that hasn't even happened yet; we begin to think about the future and all of the Continue Reading
3 Ways to Instantly Start Living a Balanced Life
A balanced life is different for everyone What does a balanced life look like for you? Remember that what may look like a balanced life for other people in your life may not be the balance that you need in your life. When you have a balanced life it'll bring you peacefulness, joy, vibrancy and give you a more fulfilled life. Taking good care of yourself and practicing self-care can help you to balance your life. 1. Take Care of Yourself You must first practice self-care before taking care Continue Reading
Time for a Time Out
Does it seem like your life is getting busier and busier? Like you don’t have any time for anything anymore? You look up and another year has passed or another birthday has come and gone and you ask yourself where the time has gone? I think we all have caught ourselves in this accelerated state where the days seem to be all connected. I believe it stems from our need to fill every moment and this has permeated our modern lifestyles. We all try to cram as many things as we can in one Continue Reading
5 Ways to Increase Your Productivity
When working with my clients making minor adjustments can make a huge impact. For example, when a patient sees a chiropractor for a sore back or neck, it’s often seems that slight adjustments to their neck or back or head can get them back to normal. Those tiny, incremental adjustments ultimately realign everything so that everything flows. In that same way, our professional lives and businesses can benefit from tiny adjustments and course corrections that collectively help our business Continue Reading
