Dr. Asha Prasad · How Mindfulness Can Help Anxiety Stress, anxiety, and worry permeate our daily lives. Anxiety can be a debilitating condition, preventing you from living your life to the fullest. However, there are ways to manage and cope with stress and anxiety that can help you regain control of your life. Mindfulness has become increasingly popular as a way to deal with anxiety, and for good reason. Mindfulness is all about living in the present moment and being aware of your Continue Reading
Learn How To Be Grateful For A Peaceful Mind
Dr. Asha Prasad · Learn How to be Grateful for a Peaceful Mind We are living in a culture that breeds anxiety and stress When you look around there are so many reasons to be stressed out and unhappy. Regardless of all the negativity that surrounds us, there are still methods to find tranquility and inner peace. When things become out of our control, we as humans have a propensity to try to control them. We lose sight quickly of what we may be thankful for Continue Reading
How to Find Joy in Life During Difficult Times
You might be going through a tough time right now. You may not feel like you have any joy left in your life, but it's still possible to find happiness. The first thing that you can do is make list of things that make you happy right now. Look through that list and stick with those activities or things as much as possible during this difficult time. We've all been through difficult times, and we're currently in a period where the world isn't treating us well. But, no matter what is Continue Reading
What Can You Do When Anxiety Hits?
Why is it so important to know how to overcome anxiety? We all know the feeling of becoming frozen due to anxiety. This problem can multiply - and it can affect us in our everyday lives. If you are a particularly anxious person, it's of the utmost importance that you learn how to overcome it - this is because without this ability we can come frozen in place. Anxiety and other similar mental health problems are also often the causes of being stuck in a fixed mindset, instead of a growth one. Continue Reading
