What’s stopping you from becoming the person you truly want to be? Dr. Asha Prasad · How To Become The Best Version of Yourself Authentic self-discovery requires courage and tenacity, even though it can appear to be so simple. Getting to know ourselves is an important part of living the best version of yourself, because the relationship with ourselves is the absolute longest relationship that we will have in this lifetime. Even longer than our parents, longer than our siblings, Continue Reading
Why Visualization is Powerful
Dr. Asha Prasad · Why Visualization is Powerful Visualization is one of the most important tools we have at our disposal. It's a way to focus our thoughts and emotions, and to create a roadmap for what we want to achieve. When we visualize our goals, we can see them as if they're already real, which helps us to take action and bring them into reality. The power of visualization is found in the ability to connect with our subconscious mind and change our beliefs about ourselves and Continue Reading
Why Goal Setting Is Important for Success
Why setting goals is so important for your success? When it comes to success, goal setting is key. Without specific goals in mind, it can be difficult to achieve anything worthwhile. That’s because, without a goal, there’s no focal point or end destination to strive for. What have you accomplished? What has worked out? What hasn't worked out? What goals may be that you set last year? Is it something that you want to do? Or is it worth your time or energy? Or do you just need to Continue Reading
10 Easy to Follow Steps to Find and KEEP Motivation to Achieve Your Goals
Dr. Asha Prasad · How To Stay Motivated & Focused To Achieve Your Goals Sometimes life is easier when broken down into parts, so before we start, here is our 10 quick tips to finding and keeping motivation: Understand WHY you are doing something. Sometimes it's not so much the WHAT or the HOW that matters, but your WHY--the purpose behind what you're doing. Clear WHYs can give you the stimulus to stay on course. Setting up a goal is the first step in doing something. If you don't Continue Reading
