Dr. Asha Prasad · 4 Ways to Get Back Up When Things Fall Apart Things can go wrong from time to time, and that's just part of life. Even the most meticulously planned events can change at the drop of a hat. If something goes wrong, you're left scratching your head and trying to figure out what happened. What can you do to pick yourself back up, refocus again, and change directions? While it can be easy to feel defeated when things don't go as planned, it is possible to get Continue Reading
4 Ways to Find Peace in Your Life
Dr. Asha Prasad · 4 Ways to Find Peace In Your Life It may be tough at times to find peace in your life, yet we all seek it. Do you feel like you can't seem to find peace in your life no matter what you do? If so, don't worry, you're not alone. Many people feel this way. However, there are ways to find peace in your life, even when things are hectic. 1. Deep Breathing Exercises There are a number of factors that contribute to my overall health and well-being, but deep breathing Continue Reading
How to Practice the Art of Letting Go
Dr. Asha Prasad · How to Practice the Art of Letting Go As human beings we are designed to hold onto everything. We create the sense of attachment to all that we have in our lives even if things are not so good for us. We cling onto the memories, we hold on to the anger, we don't forgive. It's really remarkable how our brains truly function. And how we can really use this knowledge, understanding that this is the way it is designed, is the first step to begin practicing the art of letting Continue Reading
Tend to Your Garden With Daily Rituals
When we hear of daily rituals we think of brushing your teeth, washing your face, washing your hair and all of that good stuff. Those aren’t the rituals I want to discuss with you today. I'm talking about what you're doing on a daily basis that ensures that you’re ready for the day. That you are feeling healthy and ready to take on whatever life has in store for you. That you feel grounded. That you are balanced and in harmony, really feeling like you can take on the world every single day of Continue Reading
