A part of the Tranquil Transformations Meditation Collection, the Practice of Kindness Meditation helps you find more kindness and compassion in order to develop a true connection with others. Practicing kindness is a form of self-love. When we can show ourselves kindness and compassion we can be there in the world as a compassionate being to others.
Your download for the Practice of Kindness Meditation includes:
- Video Meditation
- Audio Meditation
Sample Meditation Clip