A part of the Tranquil Transformations Meditation Collection, the Practice of Kindness Meditation helps you find more kindness and compassion in order to develop a true connection with others. Practicing kindness is a form of self-love. When we can show ourselves kindness and compassion we can be there in the world as a compassionate being to others.

Your download for the Practice of Kindness Meditation includes:

• Video Meditation
• Audio Meditation
• Affirmations