Module 3: How to use smart breathing exercises to instantly reduce stress and anxiety
Manage Your Stress Through Mindfulness
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About Dr. Asha Prasad
Dr. Asha Prasad is a Personal and Professional Coach, Author, Podcast Host and Practitioner. She is an expert in guiding her clients in achieving transformation across all aspects of their personal life, professional work and wellbeing. Listen to her podcast "The Prasad Principles" here.