It takes time to create a habit. Studies show that we need to do something for 21 days consecutively in order to make it a long-lasting habit. So consistency and the desire to change are all you need in order to upgrade your mindset for good.

If you are interested in furthering your development we have a special just for you.

Our new 21 Day Positivity Journal. It is a journal that guides you into making positivity your way of life. There are exercises and fill-in-the-blanks to help keep you engaged on your learning journey.