“They always say time changes things, but you actually have to change them yourself.” – Andy Warhol

The only thing standing in the way of living your dream life is… You!

If you don’t first change yourself, you’ll never be able to transform your life into a blissful journey.

We have good times, horrible times, wins, defeats, and everything in between.

That is the wonderful journey of life.

But what are your ways of dealing with it? How are you coping with life’s ups and downs?

Here are some ways that you can begin to navigate your journey into a blissful experience. 

Practice meditation.

This will help you transform your life into a blissful journey by helping you to stay calm in the face of adversity.

Be grateful for all that you have, even when it seems like nothing is going your way.

Practice meditation and add it to your daily routine.

This practice of mindfulness will help you to focus on the good in your life, and keep you positive during tough times.

This is important because it develops tranquility that allows you to retain inner serenity, stability, and homeostasis even while things are chaotic around you. So you may be having a particularly difficult time in your relationships, or at work, or perhaps this pandemic has made you extremely anxious, as well as causing a great deal of fear and concern among others in your immediate environment.

It’s all in how you respond to it and how you choose to react. That is the foundation of your strength. And that is how you may turn your life into a blissful journey.

Practice Gratitude.

Get into the practice of being grateful for all you have in your life, for all the gifts you have, even if seeing some things and people as blessings is tough for you.

It will be a game-changer for you if you shift your perspective.

This is an excellent moment for you to sit down and write in your gratitude journal.

Determine what you want your life experience to be, rather than what you want to accomplish, what your primary objectives are, what you want to achieve, and what you want to obtain.

But what do you hope to obtain for yourself?

What emotions do you wish to experience? What kind of feelings do you wish to have in your relationships? How do you want to be perceived at work? What kind of feelings do you wish to have in your life? And begin to concentrate on those.

Begin implementing methods that will allow you to feel and experience it more, and you will begin to attract more and more individuals into your life that are in harmony with that.

Best,

Dr. Asha Prasad
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