Self-awareness enables us to recognize our emotions and responses, as well as to rewrite or recreate the patterns that our subconscious mind has already established.
Enter your name and email address below to get your free Manage Your Stress Through Mindfulness Workbook
Dr. Asha Prasad is a Personal and Professional Coach, Author, Podcast Host and Practitioner. She is an expert in guiding her clients in achieving transformation across all aspects of their personal life, professional work and wellbeing. Listen to her podcast "The Prasad Principles" here.