Managing stress has been a big hurdle for me for many years. This course changed my life. I now know proven ways to relax and calm myself in the midst of a stressful situation.

Working long days and sometimes into the evenings as I was starting my company left me feeling pretty stressed out and drained. When I met Dr. Asha I was having a lot of headaches and insomnia. once she started teaching me easy 5 minute exercises daily to incorporate into my day my whole world changed. I was able to sleep better, focus more and felt like I had more balance in my life.

I was referred to Dr. Asha from a friend, but more for stress related health issues. She assisted me in finding the balance on a physical and mental level. I learned to rediscover and reconnect with my true self and true purpose.