Dr. Asha Prasad · Living The Best Version of You Reconnecting with who you really are is the first step to becoming the best version of yourself. Who are you when no one is looking? Authentic self-discovery requires courage and tenacity, even if it sounds simple. To get to the core of who you are, you have to get rid of the false beliefs that clouds or distorts your perception of yourself. You must explore the foundations of what makes you unique and special before you can Continue Reading
What is Self-Love?
Dr. Asha Prasad · What is Self Love? Simply said…self-love means loving ourselves. We are here to be loved, to spread love, to speak lovingly, and to carry out loving actions. You may be wondering, "But what if I don't love myself?" Just take a pause. Take a deep breath and ask, "How much do you love yourself?” Can you feel the love within you? It's critical to have a firm grasp on the concept of self-love, but also to put it into practice. We teach others how to treat us by Continue Reading
How to Find Meaning in Life
Dr. Asha Prasad · How to Find Meaning in Life How do we discover the meaning in our lives? How do we know if we're not finding meaning in our lives? Most of us can relate to feeling out of control. The feeling when we're getting overwhelmed with life's to-do list. Like we're on autopilot, we don't have a strong sense of emotion or excitement, and we're not looking forward to anything. When you have a sense of purpose, it is easier to find meaning in life. When it comes to Continue Reading
How to Start Living in the Present Moment
Dr. Asha Prasad · How To Start Living in the Present Moment What does it take to be in the present moment, and how do you achieve it? In addition, how do you know when you aren't in the present moment? This is something that we all desire to do: be in the present moment and take pleasure in every aspect of the situation we find ourselves in. However, we become preoccupied with anticipating something that hasn't even happened yet; we begin to think about the future and all of the Continue Reading
