Dr. Asha Prasad · Combatting the Toxic Effects of Negative Self-Talk Every one of us has an inner critic Your inner critic is a voice that cautions you when you are about to do something foolish. Even if you don't realize it, this inner critic can have an impact on your work, your relationships, your mental health, physical health and overall well-being. What is negative self-talk? Do you ever have thoughts like "I'm not good enough" or "I can't do this"? If so, you're not alone. Continue Reading
Not Every Day is Perfect
Dr. Asha Prasad · Not Everyday Is Perfect Every day is not going to be ideal. Maybe you have a day in which you feel drained of energy. Everyone has a day or two where they wake up feeling a little out of sorts. Maybe you feel a little "off". Oftentimes, we feel a tinge of melancholy or depression for no apparent reason. There is a slew of possibilities... maybe you didn't get enough shut-eye the night before. Perhaps you're thinking about something that's causing you a lot of stress. Continue Reading
How To Find Your Authentic Self
Dr. Asha Prasad · How To Find Your Authentic Self When you hear the word "authenticity," what comes to mind? The question is, what images come to mind when you hear the word? Is it evident to you what your true self is? Where do you get your ideas and inspiration? Forgetting what other people think about you will allow you to connect with your own self. How do you find out who you really are? What is the essence of who you are (and I'm not talking about your profession here)? Do Continue Reading
5 Ways to Have Tranquility in Your Life
Dr. Asha Prasad · 5 Ways To Have Tranquility in Your Life From an early age, we are brainwashed with the idea that the only way to be successful in life is to put up significant effort. And we believe that in order to be happy and successful, we must battle for our desires. Isn't there a way we can be happy right now without having to fight, push or force but to allow? Is it possible to live a peaceful life? There are a variety of strategies to achieve inner peace and serenity. Continue Reading
