Why is it so important to know how to overcome anxiety? We all know the feeling of becoming frozen due to anxiety. This problem can multiply - and it can affect us in our everyday lives. If you are a particularly anxious person, it's of the utmost importance that you learn how to overcome it - this is because without this ability we can come frozen in place. Anxiety and other similar mental health problems are also often the causes of being stuck in a fixed mindset, instead of a growth one. Continue Reading
How to Ask the Right Questions: 5 Important Questions for Personal Development
Dr. Asha Prasad · How To Ask The Right Questions Before we get deeper into this question, here are 5 important questions you should always be asking yourself if you want to be happier and to improve both personally and professionally: Am I where I want to be? What am I really scared of? What drives me more fear or failure? What am I most scared of about the future? What made me happiest in my past and what can I do to feel that way again? These are incredibly important Continue Reading
Why Am I So Anxious?
Anxiety is a sign that you have an underlying uneasy feeling or nervousness which is really based in fear of something. We all experience anxiety from one time to another but what could be some of the common causes and what can we do to overcome this feeling. A few of the main reasons we can feel anxious stem from being worried about losing something or someone; afraid of not being able to cope; and fear of disappointment. Learning to accept the situation and break it down into bite Continue Reading
Powerful Forgiveness
The act of forgiveness can be very challenging for most people. But what we can start to realize is as we forgive ourselves it becomes easier to forgive others. Holding a grudge is like drinking poison yourself everyday... eventually this will be harmful mentally and emotionally and eventually physically. I am not saying that harmful behavior is excusable or acceptable, not at all. For our spiritual growth there may be ways we can look at situations to come from a more healing, Continue Reading
