Dr. Asha Prasad · Your Journey of Personal Growth Personal growth is a process that will not only make your life easier, but more rewarding. The key to success and happiness in life lies within our own personal development; investing time into yourself is the most important investment you can ever make - because as we invest in ourselves, others benefit by growing themselves too. We get to become more self-aware and confident. It is in our willingness to change and grow that we will make Continue Reading
10 Easy to Follow Steps to Find and KEEP Motivation to Achieve Your Goals
Dr. Asha Prasad · How To Stay Motivated & Focused To Achieve Your Goals Sometimes life is easier when broken down into parts, so before we start, here is our 10 quick tips to finding and keeping motivation: Understand WHY you are doing something. Sometimes it's not so much the WHAT or the HOW that matters, but your WHY--the purpose behind what you're doing. Clear WHYs can give you the stimulus to stay on course. Setting up a goal is the first step in doing something. If you don't Continue Reading
Mid-Year Check-In: 5 Questions to Ask Yourself
It's been about six months since we set out on our journey to change this year. You have grown, changed, and learned so much in that time. It's time to have a mid-year check-in to see where you are now and see how far you have come. There is no greater feeling than knowing you're doing better than before or seeing how much progress you made since the start of the year. We tend to see the beginning of the year as the time to make new goals. But we can always reassess, and Continue Reading
What Is “Perfect Visualization” and How Can it Help Me?
Dr. Asha Prasad · Picture Perfect:Visualize Your Ideal Life What is "perfect visualization" and how can it help me? Perfect visualization is the art of picturing a goal as if you have already attained it. You can see yourself having already achieved your goal and enjoying the rewards, or you can picture your ideal future, whatever that may look like for you. In NLP (Neuro-Linguistic Programming), perfect visualization is referred to by many names: "success rehearsal", "the movie Continue Reading
