The first step to living your life intentionally is figuring out what you value. What are the things in this world that make us who we really want ourselves and others to be? This might seem like an easy question, but when our values become blurred or mixed-up it can cause us great pain as well as confusion about where exactly we're going with all of these decisions. Our values and belief systems really tell us what intentions we live with. They tell us how we align ourselves, what we get Continue Reading
3 Ways to Have an Energetic Mind and Body
How are you going to get more energy? It's not as simple as doing one thing quickly or adjusting a few factors. However, there are a variety of ways that contribute to having an energetic mind and body, including what we eat on a daily basis as well as our exercise routine. Here are some pointers to help you stay motivated and in the right mindset. As a result, you will be able to complete the tasks that you desire. 1. Take care of your body. Our physical body is essential to how we think Continue Reading
How to Find Joy in Life During Difficult Times
You might be going through a tough time right now. You may not feel like you have any joy left in your life, but it's still possible to find happiness. The first thing that you can do is make list of things that make you happy right now. Look through that list and stick with those activities or things as much as possible during this difficult time. We've all been through difficult times, and we're currently in a period where the world isn't treating us well. But, no matter what is Continue Reading
How to Practice Mindfulness to Reduce Stress
We are all exposed to stress. There are several stress factors that are actually healthy and beneficial, but the problem arises when we become out of balance and remain in these fight-or-flight high-stress modes for the majority of our daily activities. That means our bodies are not getting enough rest, and we're not living in the present moment. It takes some attention to be mindful and present, and that is what mindfulness practice is all about. Mindfulness can be practiced in a variety Continue Reading
