Dr. Asha Prasad · How To Find Contentment That Will Last The ability to be content with what you have and who you are is often cited as fundamental to happiness. "Be content with what you have" is a statement you've undoubtedly heard a thousand times before. In other words, what does it mean to be content? For some, contentment might mean having a lot of money, a big house, and a successful career. But is that really what contentment is all about? The truth is, contentment has very Continue Reading
4 Ways to Find Peace in Your Life
Dr. Asha Prasad · 4 Ways to Find Peace In Your Life It may be tough at times to find peace in your life, yet we all seek it. Do you feel like you can't seem to find peace in your life no matter what you do? If so, don't worry, you're not alone. Many people feel this way. However, there are ways to find peace in your life, even when things are hectic. 1. Deep Breathing Exercises There are a number of factors that contribute to my overall health and well-being, but deep breathing Continue Reading
Healthy Living for A Healthy Mind
Dr. Asha Prasad · Healthy Living Healthy Mind You were probably taught to eat healthy as a child. Healthy eating is a way that you can maintain your physical health. The importance of a good diet for mental health is overlooked by many people. Having a healthy body and a clear mind is unattainable if you don't pay attention to what you eat every day and what you put into your body. Healthy, well-balanced food may help you stay alert and focused throughout the day. A healthy diet will Continue Reading
Why Visualization is Powerful
Dr. Asha Prasad · Why Visualization is Powerful Visualization is one of the most important tools we have at our disposal. It's a way to focus our thoughts and emotions, and to create a roadmap for what we want to achieve. When we visualize our goals, we can see them as if they're already real, which helps us to take action and bring them into reality. The power of visualization is found in the ability to connect with our subconscious mind and change our beliefs about ourselves and Continue Reading
