Are you struggling to stay positive in your life? Maintaining a positive attitude can be challenging, especially during difficult times. Whether you're dealing with personal struggles, work-related stress, or relationship challenges, it's essential to find ways to stay positive and motivated. Fortunately, there are many innovative ways to maintain a positive attitude that you can incorporate into your daily routine. In this blog, we'll explore nine innovative ways to maintain a Continue Reading
How to Become the Best Version of Yourself
What’s stopping you from becoming the person you truly want to be? Dr. Asha Prasad · How To Become The Best Version of Yourself Authentic self-discovery requires courage and tenacity, even though it can appear to be so simple. Getting to know ourselves is an important part of living the best version of yourself, because the relationship with ourselves is the absolute longest relationship that we will have in this lifetime. Even longer than our parents, longer than our siblings, Continue Reading
Taking Time to Reflect on the Year’s Accomplishments
Dr. Asha Prasad · Taking Time to Reflect on the Year's Accomplishments The end of the year is a great time to take stock of your accomplishments and celebrate all that you have achieved. It can be easy to get caught up in the hustle and bustle of everyday life and forget to reflect on our successes. That's why it's essential to make room for self-reflection, especially at this time of year. Taking time now to think back on what went right this year gives you an Continue Reading
5 Steps to Overcome Emotional Trauma
Dr. Asha Prasad · 5 Steps to Overcome Emotional Trauma We've all been through some form of trauma at some point. Emotional trauma, on the other hand, is much more common than you might think. Trauma or emotional trauma may have occurred that you didn't even realize you were suffering with. In the aftermath of losing a loved one or experiencing a traumatic experience, people are more likely to view their surroundings and the people around them as potential threats. Terror, even if it Continue Reading
