Why is having a new growth mindset important Especially in these uncertain times, it's important to have a mindset of growing yourself professionally. The opposite of a growth mindset is a fixed mindset. Those with a fixed mindset believe that they are either good at something or not, and they can't do anything about it. They also feel threatened by things they don't know how to do - this is because of the fear of failure, which leads to anxiety. This stops them from learning new Continue Reading
10 Easy to Follow Steps to Find and KEEP Motivation to Achieve Your Goals
Dr. Asha Prasad · How To Stay Motivated & Focused To Achieve Your Goals Sometimes life is easier when broken down into parts, so before we start, here is our 10 quick tips to finding and keeping motivation: Understand WHY you are doing something. Sometimes it's not so much the WHAT or the HOW that matters, but your WHY--the purpose behind what you're doing. Clear WHYs can give you the stimulus to stay on course. Setting up a goal is the first step in doing something. If you don't Continue Reading
Finding Happiness in Difficult Times
Dr. Asha Prasad · Finding Happiness In Difficult Times You may be going through a tough time right now. But, don't worry. There are ways to make your find happiness in difficult times, even when you feel like everything is changing around you. The only constant in life is change. It's an old saying that couldn't be more true. Change can often feel like a difficult and scary thing to adapt to, but it doesn’t have to be so bad if you know how to handle the situation with some patience and Continue Reading
What Is “Perfect Visualization” and How Can it Help Me?
Dr. Asha Prasad · Picture Perfect:Visualize Your Ideal Life What is "perfect visualization" and how can it help me? Perfect visualization is the art of picturing a goal as if you have already attained it. You can see yourself having already achieved your goal and enjoying the rewards, or you can picture your ideal future, whatever that may look like for you. In NLP (Neuro-Linguistic Programming), perfect visualization is referred to by many names: "success rehearsal", "the movie Continue Reading
