Dr. Asha Prasad · How Mindfulness Can Help Anxiety Stress, anxiety, and worry permeate our daily lives. Anxiety can be a debilitating condition, preventing you from living your life to the fullest. However, there are ways to manage and cope with stress and anxiety that can help you regain control of your life. Mindfulness has become increasingly popular as a way to deal with anxiety, and for good reason. Mindfulness is all about living in the present moment and being aware of your Continue Reading
Clear Your Mind
Dr. Asha Prasad · Clear Your Mind It is easy to get caught up in the daily stresses and burdens in our lives. You may find that your brain and thoughts get quite active in our heads, preventing us from truly unwinding and unplugging. Taking moment to clear your mind is the first act of self-care If you want to know how to clear your mind, you have to disconnect first. That means putting the phone down. Putting it somewhere you won't see it, no texting, no email alerts, and Continue Reading
Learn How To Be Grateful For A Peaceful Mind
Dr. Asha Prasad · Learn How to be Grateful for a Peaceful Mind We are living in a culture that breeds anxiety and stress When you look around there are so many reasons to be stressed out and unhappy. Regardless of all the negativity that surrounds us, there are still methods to find tranquility and inner peace. When things become out of our control, we as humans have a propensity to try to control them. We lose sight quickly of what we may be thankful for Continue Reading
Train Your Mindset
Dr. Asha Prasad · Train Your Mindset Every day, we have between 60,000 and 90,000 thoughts. The majority of these are subconscious thoughts. That is why training your mindset is so vital. Just like we train our bodies to be physically fit, we need to train our minds to be mentally fit. A positive mindset can train your brain to see the glass as half full instead of half empty. It can help you focus on the solution instead of the problem. It can help you find Continue Reading
