Are you struggling to stay positive in your life? Maintaining a positive attitude can be challenging, especially during difficult times. Whether you're dealing with personal struggles, work-related stress, or relationship challenges, it's essential to find ways to stay positive and motivated. Fortunately, there are many innovative ways to maintain a positive attitude that you can incorporate into your daily routine. In this blog, we'll explore nine innovative ways to maintain a Continue Reading
4 Ways to Get Back Up When Things Fall Apart
Dr. Asha Prasad · 4 Ways to Get Back Up When Things Fall Apart Things can go wrong from time to time, and that's just part of life. Even the most meticulously planned events can change at the drop of a hat. If something goes wrong, you're left scratching your head and trying to figure out what happened. What can you do to pick yourself back up, refocus again, and change directions? While it can be easy to feel defeated when things don't go as planned, it is possible to get Continue Reading
Combatting the Toxic Effects of Negative Self-Talk
Dr. Asha Prasad · Combatting the Toxic Effects of Negative Self-Talk Every one of us has an inner critic Your inner critic is a voice that cautions you when you are about to do something foolish. Even if you don't realize it, this inner critic can have an impact on your work, your relationships, your mental health, physical health and overall well-being. What is negative self-talk? Do you ever have thoughts like "I'm not good enough" or "I can't do this"? If so, you're not alone. Continue Reading
Not Every Day is Perfect
Dr. Asha Prasad · Not Everyday Is Perfect Every day is not going to be ideal. Maybe you have a day in which you feel drained of energy. Everyone has a day or two where they wake up feeling a little out of sorts. Maybe you feel a little "off". Oftentimes, we feel a tinge of melancholy or depression for no apparent reason. There is a slew of possibilities... maybe you didn't get enough shut-eye the night before. Perhaps you're thinking about something that's causing you a lot of stress. Continue Reading
