The first step to living your life intentionally is figuring out what you value. What are the things in this world that make us who we really want ourselves and others to be? This might seem like an easy question, but when our values become blurred or mixed-up it can cause us great pain as well as confusion about where exactly we're going with all of these decisions. Our values and belief systems really tell us what intentions we live with. They tell us how we align ourselves, what we get Continue Reading
How to Find Joy in Life During Difficult Times
You might be going through a tough time right now. You may not feel like you have any joy left in your life, but it's still possible to find happiness. The first thing that you can do is make list of things that make you happy right now. Look through that list and stick with those activities or things as much as possible during this difficult time. We've all been through difficult times, and we're currently in a period where the world isn't treating us well. But, no matter what is Continue Reading
Finding Joy In The Ordinary
The joy in life is being able to enjoy simple things. It's important to take time out of your day and appreciate what you have around you. Our world can be so chaotic, but if we stop for a moment and look at everything we already have that is beautiful, we'll feel more content with our lives. In this busy world, we need to find joy in ordinary things and small moments. Take a step back from your hectic life everyday for five minutes or more if possible — schedule some time just for Continue Reading
The Power of Routines and Daily Habits
I get asked a lot about why routines are so important. Not having a daily routine and daily habits is detrimental to our growth mindset. This is because one of the pitfalls of living without them is that we become more rigid (fixed mindset). Fixed mindsets stop growth from happening - both personal and professional - and therefore it's vital to focus on how to create daily routines and habits. Misconceptions about daily routines and habits One of the main misconceptions is that people think Continue Reading
