When you hear the word "authenticity," what comes to mind? The question is, what images come to mind when you hear the word? Is it evident to you what your true self is? Where do you get your ideas and inspiration? Forgetting what other people think about you will allow you to connect with your own self. How do you find out who you really are? What is the essence of who you are (and I'm not talking about your profession here)? Do you think your obligations as a daughter, mother, Continue Reading
Improving Your Self-Confidence
Dr. Asha Prasad · Improve Self Confidence Confidence doesn't come naturally to everyone. For some people, building self-confidence is a continuous process that requires time and effort. If you're looking to increase your confidence, there are a few things you can do to get started. Just remember that it's important to be kind to yourself, and don't expect perfection! Self-confidence is a problem that affects nearly everyone. Whatever your position, rank, or achievements Continue Reading
Reset Your Life After the Pandemic
The pandemic has been a difficult time for everyone. But it's also given us a unique opportunity to hit the reset button on our lives. Every day, for almost two years, we've struggled to stay connected with our loved ones and keep our jobs going while also dealing with the stress of being cut off from the outside world and having to learn new ways to use technology. We have come to appreciate the value of taking care of ourselves and attending to our own mental health in ways we may Continue Reading
Healthy Living for A Healthy Mind
Dr. Asha Prasad · Healthy Living Healthy Mind You were probably taught to eat healthy as a child. Healthy eating is a way that you can maintain your physical health. The importance of a good diet for mental health is overlooked by many people. Having a healthy body and a clear mind is unattainable if you don't pay attention to what you eat every day and what you put into your body. Healthy, well-balanced food may help you stay alert and focused throughout the day. A healthy diet will Continue Reading
