Dr. Asha Prasad · Reset Your Life After the Pandemic The pandemic has been a difficult time for everyone. But it's also given us a unique opportunity to hit the reset button on our lives. Every day, for almost two years, we've struggled to stay connected with our loved ones and keep our jobs going while also dealing with the stress of being cut off from the outside world and having to learn new ways to use technology. We have come to appreciate the value of taking care of ourselves Continue Reading
How to Find Contentment That Will Last
Dr. Asha Prasad · How To Find Contentment That Will Last The ability to be content with what you have and who you are is often cited as fundamental to happiness. "Be content with what you have" is a statement you've undoubtedly heard a thousand times before. In other words, what does it mean to be content? For some, contentment might mean having a lot of money, a big house, and a successful career. But is that really what contentment is all about? The truth is, contentment has very Continue Reading
Why Goal Setting Is Important for Success
Why setting goals is so important for your success? When it comes to success, goal setting is key. Without specific goals in mind, it can be difficult to achieve anything worthwhile. That’s because, without a goal, there’s no focal point or end destination to strive for. What have you accomplished? What has worked out? What hasn't worked out? What goals may be that you set last year? Is it something that you want to do? Or is it worth your time or energy? Or do you just need to Continue Reading
The Power of Routines and Daily Habits
Dr. Asha Prasad · The Power of Routines and Daily Habits I get asked a lot about why routines are so important. Not having a daily routine and daily habits is detrimental to our growth mindset. This is because one of the pitfalls of living without them is that we become more rigid (fixed mindset). Fixed mindsets stop growth from happening - both personal and professional - and therefore it's vital to focus on how to create daily routines and habits. Misconceptions about daily routines Continue Reading
