Dr. Asha Prasad · Improve Self Confidence Confidence doesn't come naturally to everyone. For some people, building self-confidence is a continuous process that requires time and effort. If you're looking to increase your confidence, there are a few things you can do to get started. Just remember that it's important to be kind to yourself, and don't expect perfection! Self-confidence is a problem that affects nearly everyone. Whatever your position, rank, or achievements Continue Reading
Reset Your Life After the Pandemic
Dr. Asha Prasad · Reset Your Life After the Pandemic The pandemic has been a difficult time for everyone. But it's also given us a unique opportunity to hit the reset button on our lives. Every day, for almost two years, we've struggled to stay connected with our loved ones and keep our jobs going while also dealing with the stress of being cut off from the outside world and having to learn new ways to use technology. We have come to appreciate the value of taking care of ourselves Continue Reading
How to Find Contentment That Will Last
Dr. Asha Prasad · How To Find Contentment That Will Last The ability to be content with what you have and who you are is often cited as fundamental to happiness. "Be content with what you have" is a statement you've undoubtedly heard a thousand times before. In other words, what does it mean to be content? For some, contentment might mean having a lot of money, a big house, and a successful career. But is that really what contentment is all about? The truth is, contentment has very Continue Reading
4 Ways to Find Peace in Your Life
Dr. Asha Prasad · 4 Ways to Find Peace In Your Life It may be tough at times to find peace in your life, yet we all seek it. Do you feel like you can't seem to find peace in your life no matter what you do? If so, don't worry, you're not alone. Many people feel this way. However, there are ways to find peace in your life, even when things are hectic. 1. Deep Breathing Exercises There are a number of factors that contribute to my overall health and well-being, but deep breathing Continue Reading
