Dr. Asha Prasad · Why Being Creative is Important to Your Success What does creativity have to do with success? A lot actually! Creativity allows us to see things in a new way and come up with innovative solutions to problems. It allows us to dream big and come up with new ideas. And it helps us stay motivated when times get tough. When it comes to being creative, we are born with it. Our minds, our thoughts, and our bodies all play a role in our creations. As humans, we are Continue Reading
How To Turn Negativity into Positivity
Dr. Asha Prasad · How to Turn Negativity into Positivity Negativity is a natural emotion that we all experience from time to time. However, it's important to know how to turn this negative energy into something positive. We all want and need to practice a positive mindset. There are numerous things you can do to begin to shift your negative ideas into positive thoughts, even if you see only negativity when you look around. It's not easy, but it's feasible if you're willing to put Continue Reading
How Can Mindfulness Help Anxiety
Dr. Asha Prasad · How Mindfulness Can Help Anxiety Stress, anxiety, and worry permeate our daily lives. Anxiety can be a debilitating condition, preventing you from living your life to the fullest. However, there are ways to manage and cope with stress and anxiety that can help you regain control of your life. Mindfulness has become increasingly popular as a way to deal with anxiety, and for good reason. Mindfulness is all about living in the present moment and being aware of your Continue Reading
4 Ways to Let Go of Your Fears
Dr. Asha Prasad · 4 Ways to Let Go of Your Fears Fear is a powerful emotion Fear can be a powerful emotion that can prevent us from achieving our goals. It can hold us back from taking risks and trying new things. We all have fears. Whether it's a fear of spiders, a fear of public speaking, or a fear of enclosed spaces, fear of the unknown, fear of failure, fear of not being good enough... everyone experiences some level of fear. And while it's natural to feel afraid at times, Continue Reading
