Dr. Asha Prasad · How To Stay Motivated & Focused To Achieve Your Goals Sometimes life is easier when broken down into parts, so before we start, here is our 10 quick tips to finding and keeping motivation: Understand WHY you are doing something. Sometimes it's not so much the WHAT or the HOW that matters, but your WHY--the purpose behind what you're doing. Clear WHYs can give you the stimulus to stay on course. Setting up a goal is the first step in doing something. If you don't Continue Reading
Mid-Year Check-In: 5 Questions to Ask Yourself
It's been about six months since we set out on our journey to change this year. You have grown, changed, and learned so much in that time. It's time to have a mid-year check-in to see where you are now and see how far you have come. There is no greater feeling than knowing you're doing better than before or seeing how much progress you made since the start of the year. We tend to see the beginning of the year as the time to make new goals. But we can always reassess, and Continue Reading
Finding Happiness in Difficult Times
Dr. Asha Prasad · Finding Happiness In Difficult Times You may be going through a tough time right now. But, don't worry. There are ways to make your find happiness in difficult times, even when you feel like everything is changing around you. The only constant in life is change. It's an old saying that couldn't be more true. Change can often feel like a difficult and scary thing to adapt to, but it doesn’t have to be so bad if you know how to handle the situation with some patience and Continue Reading
What Is “Perfect Visualization” and How Can it Help Me?
Dr. Asha Prasad · Picture Perfect:Visualize Your Ideal Life What is "perfect visualization" and how can it help me? Perfect visualization is the art of picturing a goal as if you have already attained it. You can see yourself having already achieved your goal and enjoying the rewards, or you can picture your ideal future, whatever that may look like for you. In NLP (Neuro-Linguistic Programming), perfect visualization is referred to by many names: "success rehearsal", "the movie Continue Reading
